{"id":330,"date":"2010-02-09T03:18:56","date_gmt":"2010-02-09T03:18:56","guid":{"rendered":"http:\/\/fhonna.blog.binusian.org\/?p=330"},"modified":"2010-02-09T05:09:46","modified_gmt":"2010-02-09T05:09:46","slug":"sop-sehat","status":"publish","type":"post","link":"https:\/\/fhonna.blog.binusian.org\/?p=330","title":{"rendered":"Sop Sehat"},"content":{"rendered":"

Hari ini disuruh nyokap masak sup. Sup atau sop ya namanya? Ada bedanya ga?<\/p>\n

Cap cus aja deh, Pertama cuci tangan dulu yah.<\/p>\n

Bahan buat bumbu hanya bawang putih<\/span><\/strong> dan merica<\/span><\/strong>. Diulek sampe agak halus.<\/p>\n

Terus, ditumis pake BlueBand \u00a0atau minyak goreng<\/span> [tapi lebih baik dan lebih enak blueband] <\/span><\/strong>sampe harum. Kenapa ditumis? Supaya bumbunya masak, mateng, ga bikin sakit perut.<\/p>\n

Bahan-bahan lain: air, daging tetelan, wortel, buncis, daun bawang, daun seledri, tahu putih, garam, gula.<\/span><\/strong><\/p>\n

Siapkan panci, didihkan air<\/span>. <\/strong><\/p>\n

Menunggu air mendidih, ambil daging tetelan<\/span>, cuci bersih.<\/span><\/strong><\/span><\/strong><\/p>\n

Nah, kalo <\/span> airnya<\/span> sudah mendidih, <\/span><\/strong>masukkan bumbu yang tadi udah kita tumis.<\/span><\/strong> <\/span><\/strong><\/span><\/strong><\/p>\n

Aduk-aduk sebentar. <\/span><\/strong><\/span><\/strong><\/p>\n

Lalu masukkan daging tetelan<\/span> yang udah dibersihkan. <\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n

Kecilkan api. Saat ini kita sedang membuat \u00a0kaldu. <\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n

Nyokap tadinya mau pake tulangan untuk bikin kaldu. Tapi Pak Toet-toet ga jual kaldu hari ini. Ndapapa, kita pake daging tetelan aja. Enak toh, malah bisa dimakan dagingnya.<\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n

Nah, sambil nungguin kaldu jadi, siapin sayuran.<\/p>\n

Kupas wortel<\/span> lalu potong-potong. <\/span><\/strong><\/p>\n

Lalu <\/span>buncis<\/span> dipotong juga.<\/span><\/strong><\/p>\n

Jangan lupa cuci sayuran sebelum dipotong, karena kalo udah dipotong-potong vitamin yang terlarut oleh air cucian lebih banyak daripada sebelum dipotong. Kalo mau, bisa nambah sayuran yang lain seperti, kentang, kembang kol, dll.<\/span><\/strong><\/p>\n

Siapin tahu putih<\/span>,<\/span> Potong-potong. <\/span><\/strong><\/p>\n

Siapin juga potongan <\/span>daun bawang dan seledri<\/span> . <\/span><\/strong><\/p>\n

Ok, kalo kaldunya udah jadi, dagingnya udah empuk, ambil daging yang masih ukuran besar itu pake garpu terus dipotong kecil-kecil. <\/span><\/strong><\/p>\n

Terus masukkin semua sayuran yang udah disiapin tadi, <\/span>wortel dan buncis<\/span>.<\/span><\/strong><\/p>\n

Masukkin <\/span>daging<\/span> yang udah dipotong kecil-kecil. Aduk-aduk. <\/span><\/strong><\/p>\n

Masukkin garam<\/strong><\/span> secukupnya. <\/span><\/strong><\/p>\n

Tambahkan <\/span>gula<\/span>, supaya gurih. <\/span><\/strong><\/p>\n

Aduk-aduk lagi. <\/span><\/strong><\/p>\n

Tunggu sampe mendidih. <\/span><\/strong><\/p>\n

Kalo udah mendidih, cemplungin <\/span>tahu putih<\/span>. Plung…plung…plung… Aduk-aduk sebentar.<\/span><\/strong><\/p>\n

Matikan api. Lalu masukkan daun bawang dan seledri<\/span><\/strong>.<\/p>\n

Sajikan selagi panas.<\/p>\n

Wuih, Mantaaaap. Sayur sop itu termasuk yang mudah dibikin dan sehat, karena sayurnya berwarna-warni, berkuah, ada dagingnya, pake tahu juga, dan yang paling penting dari resep ini adalah ga pake penyedap makanan\/MSG\/Monosodium Glutamat\/micin\/vetsin \u00a0yang ga baik buat otak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hari ini disuruh nyokap masak sup. Sup atau sop ya namanya? Ada bedanya ga? Cap cus aja deh, Pertama cuci tangan dulu yah. Bahan buat bumbu hanya bawang putih dan merica. Diulek sampe agak halus. Terus, ditumis pake BlueBand \u00a0atau minyak goreng [tapi lebih baik dan lebih enak blueband] sampe harum. Kenapa ditumis? Supaya bumbunya […]<\/p>\n","protected":false},"author":2526,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[340,4983],"tags":[5810,16,5732],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-makanan","category-medical","tag-enak","tag-keluarga","tag-mama"],"_links":{"self":[{"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=\/wp\/v2\/users\/2526"}],"replies":[{"embeddable":true,"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=330"}],"version-history":[{"count":13,"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=\/wp\/v2\/posts\/330\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=\/wp\/v2\/posts\/330\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fhonna.blog.binusian.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}